Blog & Resources for Mental Health — WildSense Therapy | Trauma Therapy, Ecotherapy, IFS & EMDR in Boulder, CO - Marissa Brun, LMFT

BLOG and Resources

Featured

Understanding trauma and how it impacts our nervous system

Jun 20, 2022

Understanding Trauma and How it Impacts You

Jun 20, 2022

Read More →

Jun 20, 2022

Woman finding self love after a therapy session with licensed counselor in Colorado

May 12, 2022

Loving Yourself - Why it's so hard & ways to begin

May 12, 2022

Read More →

May 12, 2022

Apr 1, 2021

Identify and Overcome Burnout

Apr 1, 2021

Read More →

Apr 1, 2021

Calming nature scene at sunset in Boulder Colorado

Feb 8, 2021

How To Get Through A Panic Attack

Feb 8, 2021

Read More →

Feb 8, 2021

vote+election+2020+selfcare+mentalhealth+blog

Nov 3, 2020

Voter's Guide to Self-Care This Election

Nov 3, 2020

Read More →

Nov 3, 2020

Therapy+mental+health+blog+gratitude+happiness+relationships

Aug 10, 2020

The Gift Of Gratitude

Aug 10, 2020

Read More →

Aug 10, 2020

Aug 5, 2020

Exploring Your Ecological Self

Aug 5, 2020

Read More →

Aug 5, 2020

Grounding and Mindfulness

Jun 15, 2020

Reconnect through Grounding: Tools and Tricks to Help with Anxiety, Change, and Hard Times

Jun 15, 2020

Read More →

Jun 15, 2020

Resources for Anti-Racism

May 31, 2020

Discussion and Resources for Anti-Racism and Social Justice

May 31, 2020

Read More →

May 31, 2020

The Truth Behind Our Inner Critic and How to Confront It

May 3, 2020

The Truth Behind Our Inner Critic and How to Confront It

May 3, 2020

Read More →

May 3, 2020

The Life You Leave Behind- A 6 Step Guide to Processing Change

Mar 17, 2020

The Life You Leave Behind- A 6 Step Guide to Processing Change

Mar 17, 2020

Read More →

Mar 17, 2020

Ecotherapy and Nature therapy

Jan 27, 2020

The Life Changing Impact of Bringing Therapy Outdoors

Jan 27, 2020

Read More →

Jan 27, 2020

New Year Self Care

Dec 29, 2019

Self Love - New Year's Resolution into Intention

Dec 29, 2019

Read More →

Dec 29, 2019

Holiday Self-care

Nov 26, 2019

5 Ways To Stay Sane Over The Holidays

Nov 26, 2019

Read More →

Nov 26, 2019