Therapy for Low Self Esteem
Has your inner critic been cutting you down every chance it gets?
Do you compare yourself to others and often feel less than?
Have you been telling yourself you are not enough?
Is your inner critic the loudest thing in the room when you enter a party?
Do you psych yourself out when it comes to a new opportunity? Saying things like, “that will never happen for me” “I don’t deserve this” or “I am not pretty/smart/qualified enough for that”?
Has this thought process been going on for so long you don’t even know where to start to try and feel good about yourself?
Knowing your self worth is possible.
Building awareness and acceptance for who you are often means rewriting your story that informs your inner critic.
It doesn’t have to be this way.
Often our low self esteem is a learned trait from early on in life. If you suffer from low self esteem somewhere along the line you likely received an incorrect message that you are not enough. Often our early experiences give us the groundwork that shape our perceptions. When we have been bullied, abused, or neglected within relationships we typically will see ourselves as not good enough.
Our inner voice is often pretty receptive, so when we experience negativity as a result of how we show up in the world our self talk will often reflect what we have heard. The critic within has a lot to say and may even seek out negative environments to prove itself right. For example, have you ever felt so crappy about yourself that you stay in a bad relationship because you feel like you will never find better?
Through therapy you will be able to know your worth and go for what you want. Learn to step into healthy relationships that lift you up. This begins with the relationship with the self.
You are worth all the love in the world
Finding your worth can open doors to living life more fully, saying yes to opportunities you never thought possible, and being open to healthy loving relationships. It all starts with you.
WildSense’s approach to building self esteem
Building self acceptance and confidence takes time, but it is possible. Building awareness around the inner voice within us is the key to beginning to shift our perspectives and to change how we see ourselves. When we recognize our self limiting beliefs we can begin to question them, and prove them wrong. Your mental health is worth it to treat yourself better.
Awareness is the first step of this journey toward knowing your worth. We will work together to challenge the inner critic and recognize the strengths you have within you that have guided you through your life. You will learn skills to self soothe, regulate your emotions, and manage expectations of yourself so that your best self can shine through. You will learn to create a positive environment that celebrates the soul within.
Build healthy relationships with yourself and others and stop worrying about others opinions. You can learn to love yourself.
Start building your self esteem today
You are worthy of acceptance, love, and connection.
Relearn the way to love. It starts with you.
WildSense offers multiple ways to overcome low self esteem through nature therapy in Boulder CO, in-office sessions in Longmont CO, or online counseling in Colorado, California, Connecticut, and Florida. To start counseling contact WildSense Therapy today for a free consultation and start your journey toward self love.
Other Services At WildSense Therapy
Therapy for low self esteem isn’t the only service offered at WildSense Therapy. Other mental health services provided include anxiety treatment, trauma therapy, and nature therapy.