Events: Gather, Connect, Heal
Women’s Circles & Group Gatherings
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Release and Renew
Earth Day Women’s Connection Retreat
Do you need space to reconnect to yourself and build self compassion?
Are you needing to release stress, overcome beliefs that are holding you back, and build self care rituals that truly nurture?
Do you need space to recharge, reconnect, and be in the company of like minded souls?
Come join us for a day of healing and connection!
Reconnect | Release | Renew
This is a unique therapeutic day retreat for women between the ages of 25 and 45 who are looking for a space to cultivate deeper connection with themselves and with one another. Join us to build a deeper sense of self and explore new ways to release old patterns that aren’t serving you as we make space for new intentions.
Break through emotional barriers and find new ways to move through painful experiences that you often process on your own.
Learn effective tools for self care and maintaining healthy boundaries within your relationships while cultivating healthy and supportive connections.
Learn to locate where emotional discomfort sits in the body, and release stress through somatic exercises, yoga, meditation and breathing techniques.
Share in nonjudgemental space to share openly, build self compassion, and increase connection with your authentic self.
Our hope is that we not only build a trust within the group, but that we learn new ways to trust our bodies and minds as well.
What to expect:
Activities that promote open and vulnerable conversations with yourself and one another
Somatic release of tension, beliefs, and narratives that feel stuck
Yoga, meditation, breathing exercises, and guided mindfulness practices
Grounding activities to encourage ceremony of connection with the Earth & each other
Tools to improve self compassion and connection to self
Fun and authentic connection with like minded souls
Space to show up as you are and feel heard
A place to set intentions, hold yourself accountable, and create rituals of self care
What to Bring:
Yoga mat
Journal and pen
Comfortable clothes/yoga clothes
Water bottle
An open mind
A desire to reconnect
Retreat Details:
This is an all day retreat on Earth Day - April 22nd, 2023
The retreat begins at 9am until around 5pm
Please plan to arrive a few minutes early to allow for finding parking
We will be providing a healthy, plant based meal for lunch as well as a light breakfast and coffee to begin our day.
Location:
1600 N Pennsylvania Street, Unit 104
Denver, CO
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Pricing:
This full day retreat with food is priced at $200
After we meet for our consultation to assure this retreat is a good fit for you and to answer any questions you may have a deposit of $100 will be collected to save your spot. The remaining $100 of the payment will be expected at the beginning of the day of the retreat. We will accept Zelle, Venmo, check, or cash.
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Group Facilitators:
Marissa Brun, M.S., LMFT, & Trauma Therapist at WildSense Therapy marissa@wildsensetherapy.com
Learn more about my approach and my work here
Nicole Dugan, LCSW, Yoga teacher, & Therapist at J.A.L.U. Creative Healing ndemisay@jalucreativehealing.com
Learn more about Nicole’s approach and work here
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We value the commitment it takes to show up in this vulnerable space, and we want to assure you’re getting a full and healing experience as you show up and build trust with this community. Nicole and I bring a trauma informed approach to our work to ensure everyone attending feels a sense of safety and feels welcome to show up exactly as they are.
May this fill your cup as much as it fills ours.
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We would love for you join us!
Please complete the form by clicking the button below and Nicole or I will give you a call for a consultation to introduce ourselves, answer any questions you may have, and assure this women’s retreat will be a good fit for you.
Sign Up’s Closed for this Group
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Past Events
Tending the Soul
August 13, 2022
Tending the Soul- Reconnection Nature Retreat for Therapists and Healers
Immerse in nature for a day of yoga, hiking, reflection, and connection with a community of fellow healers to recharge and begin to feel inspired again.
Autumn Equnox Women’s Circle
September 21, 2021
It’s that magical time again. The air is crisp, leaves are colorful, and a feeling of change is in the air. Join me to gather and celebrate the shifting of seasons as we connect with the earth and find balance.
Come together with like-minded women for support, connection, and grounding
May mindful movement series
Each week in May I will be guiding a hike and meditation in Boulder CO to help you reengage with the natural world. Come join me to walk, ground, breathe, and engage with this beautiful landscape.
Holiday Support Women’s Circle
The holidays are hard. Especially this year.
Isolation? Uncertain plans? Missing loved ones due to Covid? Dreading the holidays altogether?
You are not alone in feeling this.
I am calling in a circle of women to support one another and find grounding in a safe environment through this pandemic, and all the other challenges this holiday season may bring.
Let’s explore ways to celebrate the shift in seasons, find grounding and community, and create a sense of stability throughout this unpredictable time.
Autumn Women’s Circle
Are you craving connection, Seeking balance, and needing some grounding to ease anxiety?
This Circle is for you!
We will gather outdoors to honor the Autumn Equinox and all it represents- loss, change, balance, harvest, gratitude, and more.
Reintegration Women’s Retreat
This full day nature immersion is all about self-care and deepening the connection with nature, community, and with yourself.
We are hosting this retreat focused on the reintegration back into our lives and routines while offering time to pause, reflect, and check in on the emotions that have been settling through the course of this wild year.
August 1, 2020
White Ranch Park, Golden CO
Check out this webinar for information on Ecotherapy and upcoming events!