Counseling for Women: Trauma Therapy, Help for Anxiety, & Building Self Esteem

I empower women to accept themselves as they are and to live a life of happiness and fulfillment.

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Does any of this sound familiar?

  • Coping from a loss of relationship

  • Healing from a break up or divorce

  • Healing from sexual assault

  • Abrupt change in circumstances

  • Feeling depressed and anxious

  • Fear or hopelessness about what the future holds

  • Losing touch with a greater purpose

  • Feeling like you lost yourself

  • Feeling unbalanced in your life

  • Low self esteem / never feeling good enough

Women's Trauma counseling in California and Colorado with licensed therapist

You are not alone

My clients usually come to me because they are going through a life change that has brought up some unprocessed stuff from the past and they feel stuck and anxious about what the future holds. Many times unprocessed traumas can get in the way of living to our fullest potential and can create a mindset of fear and unease. I use a trauma informed approach to help you heal from you past experiences that make it difficult to trust and connect with yourself and others. In our work together we will collaborate to deepen a sense of safety, confidence, and purpose.

Trauma treatment & Ecotherapy for women in Colorado with a licensed EMDR therapist

Know your worth

It’s time to take some control over your mental health. Let’s rewrite the stories guiding your life that no longer serve you and open new space for growth. No need to brave these challenges alone. Together, we can find the strength you hold within you and illuminate a higher version of yourself where you accept, and dare I say, LOVE the soul within.

Despite society’s attempts to compare, devalue, or make you feel “less than,” I want you to see the true beauty within and find a sense of joy in who you are and where you are going. I am committed to walking these hard roads with you and holding the hope for a joyful and fulfilling future where you can live as your authentic and confident self.

Ecotherapy for women in Colorado with licensed therapist

I believe healing is a holistic practice

Through our work in nature and in the office, we will focus not only on the immediate challenges before you, but also place emphasis on the how the body stores our pain and explore the emotions impacted. We will make space to explore your thoughts, relationships, aspirations, spirituality, and a connection to the world around you.

I provide virtual sessions, in-office sessions in Longmont, CO, as well as outdoor Ecotherapy sessions in Boulder County, CO. Click here to learn more about Ecotherapy and to see if it is a good fit for you. I am also offering remote counseling in California and Colorado.

I also work with young adults providing therapy services and offer group therapy and nature reconnection retreats.

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